A foot massage is an ideal way to relax and shake off fatigue and stress. Paired with acupressure on the soles in the evening, it can also help you sleep more soundly.
In reflexology, different areas of the foot are linked to different parts of the body. Here are some of the ways a foot massage with acupressure can help.
Easing lower-back tension
Find the area about two-thirds of the way down the sole, measured from the tips of your toes. Press with your thumb, moving in small clockwise circles around the point. In reflexology this area corresponds to the lower back, and many guests find it eases the dull ache of a long day on their feet.
Calming stress
The area just below the big toe is traditionally used to soothe the body’s stress response. Gentle pressure here is a simple way to switch off and feel calmer.
Relieving tension headaches
Press the reflex points on each toe, on both the top and the underside. It is a quick way to relax and take the edge off a tension headache.
Comfort during your period
Pressing the area just below the ankle bone is a traditional reflexology technique for easing monthly discomfort.
Lifting your mood
The area beneath the toes is associated with feelings of wellbeing. Many guests say that working this point leaves them lighter, calmer and less anxious.
A gentle note
Reflexology is a complementary therapy, not a medical treatment. If you are pregnant, or have a foot injury, diabetes or circulation problems, please tell us before your session.
Foot massage at Chao Spa
At Chao Spa, our foot massage combines specialist reflexology with hot stone back massage and shiatsu acupressure – a welcome way to recharge before the days ahead. In a calm, spacious setting at a fair price, it is an easy place to unwind on your own or with friends.
